Prateek Mishra - Athletico - The Global Running Community

Latoya Shauntay, A Plus Size Runner: A Definition Of Never Giving Up

By Prateek Mishra / Leave a Comment / Stories / May 13, 2020 May 14, 2020

Featured Image Credit: W. Eric Snell Latoya Shauntay Snell is a HOKA ONE ONE sponsored ultrarunner and founder of Running Fat Chef, a food and fitness blog that documents her experiences as a plus size marathoner, ultra-marathoner and obstacle course racer. She has been featured on multiple platforms such as Redbook magazine, BuzzFeed Health, Self Magazine …

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Best snacks and smoothies for runners

By Prateek Mishra / Leave a Comment / Nutrition / May 9, 2020 May 9, 2020

Runners need a nutrient dense diet, the perfect ratio of carb, protein and fats- before, during and after the training to perform better. The best part about a runner’s meal is, they can eat anything without over thinking about the calorie intake, but of course, the calories should come from healthy sources. Runners always don’t …

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10 Best Superfoods for Runners

By Prateek Mishra / 1 Comment / Nutrition, Running / May 6, 2020 September 10, 2023

Runners are among the toughest people on the planet. They train for long hours in sun, rain and in every worst climate possible and forge their bodies into metal. Waking up at demonic hours to testing themselves on the world’s toughest trails, they go to every length to prove their mettle. But no runner is …

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8 habits of highly effective marathoners

By Prateek Mishra / 4 Comments / Tips / May 3, 2020 March 18, 2021

If you dream of competing in a marathon and winning it and you are ready to take your body to the limits to fulfil this dream then one thing that you should do is take inspiration from highly successful marathon runners. I am going to share with you a few successful habits adopted by champion marathon …

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5 Steps to Remove Smell from Running Shoes Effectively

By Prateek Mishra / 2 Comments / Running, Tips / May 3, 2020 October 30, 2024

Before we discuss proven five-step method to remove smell from running shoes and keep them smelling fresh, it’s important to understand that running shoes are particularly susceptible to odor because of the conditions they endure: heat, moisture, and enclosed spaces—all ideal for bacteria growth. Here’s how each factor contributes to that distinctive “shoe smell.” 1. …

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