Foam rolling has become a staple in many runners’ routines, offering relief from muscle soreness and promoting recovery. However, like any fitness practice, there are common mistakes that can hinder its effectiveness. In this article, we’ll explore the top foam rolling mistakes and provide practical solutions to ensure you get the most out of this …
https://www.youtube.com/watch?v=8_L4-30hyXs&t=85s In 2024, a new name emerges from the vibrant streets of Hong Kong, ready to make waves in the ultramarathon world. Meet Mount to Coast (MTC), a dynamic newcomer with big dreams. Their debut in April introduces two exciting races: the Mount to Coast R1 and the Mount to Coast S1. Though similar in spirit, each …
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Mizuno has been on a roll in 2024, kicking off the year with the impressive Wave Rebellion Pro 2 and Flash 2. Now, they’re stepping into the “super road trainer” category with the Mizuno Neo Vista. But what exactly are super road trainers? Simply put, these are shoes with a heel height exceeding the World Athletics standard of 40 mm for …
Looking for your next running shoe companion? The Brooks Ghost 16 might just be the answer. Known for its reliability and ability to handle long distances with ease, the Ghost series has been a favorite among runners for years. With the latest iteration of Ghost 16, Brooks introduces some exciting upgrades aimed at improving your …
Mizuno continues to impress with each new release, and the Neo Vista is no exception. The Japanese brand’s lineup of super trainers keeps expanding, and this latest addition is making waves. From its standout features to its innovative design, the Neo Vista doesn’t hold back. At first glance, the Neo Vista makes a statement. With …
In the bustling year of 2024, a fresh face emerges from the vibrant streets of Hong Kong, ready to shake up the world of ultramarathons. Meet Mount To Coast (MTC), a brand for serious runners who love long-distance running. They make shoes that help runners go even farther than a regular marathon distance of 26.2 …
In the world of running, staying hydrated is key to reaching your peak performance and feeling your best. But with so many options available, how do you choose the best way to carry water while running? In this article, we’ll delve into the top three methods to keep you hydrated on the go, helping you find the …
Meet the HOKA Mach 6 – your new companion in the world of running. Released in February 2024, this neutral shoe is not just for fast runs; it’s your versatile partner for daily mileage. At $140 in the US, it stands at the same price point as its predecessor, the Mach 5. But what sets …
Looking for a reliable pair of running shoes? Enter the Asics Gel Nimbus 26, the latest iteration of a classic in the Asics lineup. With its redesigned upper, enhanced rubber outsole, and a touch of added rocker, this year’s model brings some exciting changes. Plus, the slightly firmer midsole caters to those craving a bit of …
Guess what? On just added another masterpiece in the Cloudmonster family, and it’s barely been two months since the Cloudmonster 2 hit the shelves. On’s on fire with their latest addition, delivering a sleek and top-notch product that screams efficiency and premium quality in both looks and performance. Say hello to the On Cloudmonster Hyper – these …