Prateek Mishra

Founder and Author at Athletico

All-Time Motivational Songs for Runners: A Playlist to Energize Your Stride

All-Time Motivational Songs for Runners: A Playlist to Energize Your Stride

By / 1 Comment / Running, Tips / August 25, 2023

Running is not just a physical activity; it’s a mental and emotional journey that requires determination, focus, and motivation. Whether you’re a seasoned marathoner or a casual jogger, the right music can make a significant difference in your performance and mindset during a run. Music has the power to elevate your spirits, boost your energy …

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running shoes terminology

The Ultimate Guide to Running Shoe Terminology – Shoe Anatomy

By / 5 Comments / Gears, Running / September 7, 2023

Shoes have evolved from mere protective coverings for feet to sophisticated pieces of technology designed to enhance comfort, performance, and style. However, the world of shoes comes with its own set of technical terms and jargon that can be confusing for those new to the scene. In our ultimate guide to Running Shoe Terminology, we’ll …

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Reducing Cancer Risk in Men Through Running

Running Can Help Cut Risk of 9 Different Cancers in Men: A Comprehensive Analysis of Research Studies

By / Leave a Comment / Health, Running / September 14, 2023

Cancer continues to be a significant global health challenge, affecting millions of lives each year. However, recent scientific research suggests that regular physical activity, particularly running, can significantly contribute to reducing the risk of various cancers in men. A growing body of evidence from studies conducted by institutions like the Swedish School of Sport and Health …

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Fat-Burning Heart Rate Definition, How’s it calculated and chart by age

Fat-Burning Heart Rate: Definition, How’s it calculated and chart by age?

By / Leave a Comment / Health / February 12, 2024

In the quest for a healthier lifestyle and a more toned physique, let’s dive into the key connection between heart rate and fat burning. To make your workouts really work for you, it’s crucial to figure out your target heart rate zones for effective fat burning. This article breaks down the science behind fat burning, …

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4 Effective Exercises to Eliminate Knee Pain

4 Effective Exercises to Eliminate Knee Pain: A Comprehensive Guide

By / Leave a Comment / Health / September 12, 2023

Knee pain is a common issue that can greatly impact daily life and hinder physical activities. Incorporating targeted exercises into your routine can play a pivotal role in strengthening the muscles surrounding the knee joint and alleviating discomfort.  In this article, we will delve into four exercises specifically designed to help eliminate knee pain: 1. …

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Hydration during Running

Hydration during Running 10k: A Beginner’s Guide

By / 1 Comment / Running, Tips / August 24, 2023

Whether you are a seasoned runner or just starting your journey in long-distance running, staying hydrated during a 10K run is essential to maintain peak performance and avoid potential health risks. Adequate hydration ensures that your body functions optimally and helps prevent dehydration-related complications. However, finding the right balance between drinking enough water and avoiding …

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Why runners are great in bed

Why runners are great in bed

By / Leave a Comment / Health, Running / August 24, 2023

For many individuals, engaging in regular exercise has long been recognized as a cornerstone of a healthy lifestyle. Among the diverse range of physical activities, running has gained substantial popularity due to its numerous benefits, including weight management, cardiovascular health, and mental well-being. However, recent studies have shed light on an unexpected aspect of running …

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8 simple ways to reduce sugar intake

8 simple ways to reduce sugar intake

By / Leave a Comment / Health, Nutrition / August 24, 2023

Sugar is one of the most commonly consumed substances in the modern diet. However, excessive sugar intake has been linked to a range of health problems, including weight gain, diabetes, and heart disease. Though there are several strategies to cut down your sugar intake but here are 8 simple ways to reduce sugar intake and …

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