Nicole D'souza

Nicole Rebecca D'souza is a Certified Yoga Instructor from The Yoga Institute. She specializes in Ashtanga, Hatha, and Vinyasa forms of Yoga. Here's what she has to say about her practice: "Yoga is a practice for all, irrespective of your gender, size, health problems, abilities/disabilities, lack of flexibility, etc. It does not differentiate, especially because it is not just another "workout", it is a sacred practice meant to be lived every moment of your life. It is a holistic practice, encompassing every aspect of your life; the way you speak, act, think, what you eat and how you live. Yoga has a solution to every problem; emotional, physical, and mental." She is a fairly new runner and will be running her first 10km in the Tata Mumbai Marathon 2021 with the support of her running friends from The Bombay Squad. She is happy to have found her passion in Health and Fitness; currently a Finance professional who loves Yoga and Running and hopes to introduce Yoga and running to more people and encourage them to prioritise their health.

6 yoga poses for women to get relief from menstrual cramps

8 Yoga Poses For Women To Get Relief From Menstrual Cramps

By Nicole D'souza / 1 Comment / Tips / March 10, 2021 March 11, 2021

Menstrual cramps are a painful experience for many women. Yoga can be helpful in dealing with menstrual cramps. For some women, menstrual cramps can be painful and discomforting. Menstrual pain is associated with back pain, abdominal pain, headaches, nausea, bloating, etc. Along with the menstrual cramps, some women also experience nausea, dizziness, headaches. Most women prefer a day …

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