Best Carbon Plate Running Shoes - 2024
The landscape of road racing shoes has undergone a remarkable transformation over the past decade. Once designed primarily for minimal weight and basic cushioning, racing shoes have evolved into high-tech marvels, thanks to the introduction of carbon plates. It all began with the Nike Vaporfly 4%, a shoe that revolutionized running by integrating a carbon plate into a thick, responsive foam midsole, offering unprecedented energy return. This innovation sparked a race among brands to develop their own carbon-plated contenders, each aiming to push the boundaries of speed and performance.
Today, nearly every major running brand offers a carbon-plated racing shoe, each bringing its own twist to the formula. From advanced foam compounds to unique plate configurations, these shoes are designed to give you that competitive edge on race day. We’ve tested the top models released in 2024, and in the sections that follow, you’ll find our comprehensive reviews of the best carbon-plated running shoes currently on the market.
1. Nike Alphafly 3
The Nike Alphafly 3 takes marathon racing to the next level with its unmatched energy return and cushioned ride, designed for those who prioritize speed over everything else. Building on the success of its predecessors, this iteration offers a more stable platform thanks to its wider base and enhanced forefoot flare, making it suitable for both 5K races and marathons. While it excels at faster paces, the shoe’s aggressive design might feel less natural at slower speeds, making it ideal for serious runners looking to shave seconds off their personal bests
Specifications:
Weight: 7.7oz (M), 6.1oz (W)
Stack Height: 40mm/32mm
Drop: 8mm
2. Saucony Endorphin Pro 4
Saucony’s Endorphin Pro 4 stands out for its combination of speed and comfort, making it a top choice for both elite and everyday runners. The latest version features a roomier fit, improved stability, and a responsive midsole that effortlessly propels you forward, thanks to the Speedroll Technology. This shoe doesn’t compromise on comfort, offering a plush yet secure fit that accommodates various foot shapes, making it ideal for long-distance races and intense training sessions
Specifications:
Weight: 7.5 oz (M), 6.5 oz (W)
Stack Height: 39.5mm/31.5mm
Drop: 8mm
3. New Balance FuelCell SuperComp Elite v4
The New Balance FuelCell SuperComp Elite v4 continues to impress with its high-performance design tailored for serious marathoners. This shoe is all about maximizing energy return, with its FuelCell foam delivering a propulsive ride that keeps you moving forward effortlessly. The integrated carbon plate adds to the shoe’s responsiveness, making it perfect for those aiming to maintain high speeds over long distances without sacrificing comfort or stability.
Specifications:
Weight: 8.4 oz (M), 6.6 oz (W)
Stack Height: 40mm / 36mm
Drop: 4mm
4. Adidas adizero Adios Pro 3
The Adidas adizero Adios Pro 3 is designed for pure speed, featuring Adidas’ EnergyRods technology that mimics the metatarsals to create a natural, energy-efficient stride. This shoe is engineered for the competitive runner, offering a lightweight, breathable upper combined with a responsive midsole that keeps you on your toes. Ideal for marathons and half-marathons, the Adios Pro 3 is all about delivering a fast, efficient ride that can help you break through your personal records.
Specifications:
Weight: 8.4 oz (M)
Stack Height: 39.5mm/33
Drop: 6.5mm
5. Hoka Cielo X1
The Hoka Cielo X1 blends Hoka’s signature cushioning with a carbon plate, creating a unique ride that balances comfort and speed. Designed for long-distance runners, this shoe offers a smooth, stable ride that reduces fatigue over extended periods. The lightweight design and breathable upper ensure you stay comfortable and cool, even during intense efforts, making the Cielo X1 a strong contender for marathon runners looking for a cushioned yet responsive shoe.
Specifications:
Weight: 8.5oz
Stack Height: 37mm/30mm
Drop: 7mm
6. Puma Fast-R 2
Puma’s Fast-R 2 is a bold statement in the world of carbon-plated shoes, featuring a dual-density midsole that offers both comfort and propulsion. The carbon plate is strategically placed to enhance forward motion, making it easier to maintain high speeds. With its sleek design and emphasis on performance, the Fast-R 2 is perfect for runners who want to combine style with speed, making it a great option for race day.
Specifications:
Weight: 9.0oz
Stack Height: 40mm/32mm
Drop: 8mm
7. Asics Metaspeed Sky Paris
The Asics Metaspeed Sky Paris is designed to optimize stride length and cadence, making it a go-to shoe for runners who want to maximize their speed. The carbon plate is paired with FlyteFoam Blast Turbo, delivering a responsive, bouncy ride that propels you forward with each step. This shoe is especially effective for runners who tend to increase their stride length as they speed up, offering a smooth, efficient ride that feels natural even at top speeds.
Specifications:
Weight: 6.5 oz
Stack Height: 39.5mm/34.5mm
Drop: 5mm
8. Brooks Hyperion Elite 4
The Brooks Hyperion Elite 4 continues to build on the brand’s legacy of creating high-performance running shoes. This model features a responsive midsole with DNA Flash technology, providing a lightweight, cushioned ride that doesn’t sacrifice speed. The carbon plate is designed to keep your foot aligned, reducing fatigue and helping you maintain a fast pace over long distances, making it a reliable choice for marathon runners.off their personal bests
Specifications:
Weight: 7.8 oz
Stack Height: 40mm/32mm
Drop: 8mm
9. Mizuno Wave Rebellion Pro 2
Mizuno’s Wave Rebellion Pro 2 offers a unique blend of stability and speed, thanks to its Wave plate technology that disperses energy efficiently throughout the shoe. This model is perfect for runners who need extra support without compromising on speed, offering a cushioned, responsive ride that is ideal for long-distance racing. The shoe’s breathable upper and secure fit make it comfortable for hours of running, ensuring you stay focused on your performance.
Specifications:
Weight: 8.1oz
Stack Height: 38 mm/36.5 mm
Drop: 1.5mm
10. Kiprun KD900X LD
The Kiprun KD900X LD is designed for the long-distance runner who needs a shoe that can handle the demands of marathon training and racing. Featuring a carbon plate that enhances propulsion and a cushioned midsole for comfort, this shoe offers a smooth, stable ride that helps you maintain your pace over long distances. The durable design and supportive fit make it a reliable choice for runners looking to go the distance.
Specifications:
Weight: 225g (M), 182g (W)
Stack Height: 37mm/29mm
Drop: 8mm
11. Under Armour Velociti Elite 2
Under Armour’s Velociti Elite 2 is built for speed, featuring a lightweight, breathable upper and a responsive midsole that keeps you moving fast. The carbon plate adds an extra layer of propulsion, making it easier to maintain high speeds over long distances. This shoe is perfect for runners who want a fast, efficient ride without sacrificing comfort, making it a great option for competitive racing.
Specifications:
Weight: 8.2 oz
Stack Height: 39.5 mm / 37.5 mm
Drop: 2mm
12. TYR Valkyrie Elite Carbon
The TYR Valkyrie Elite Carbon is a standout in the world of carbon-plated shoes, offering a unique design that emphasizes speed and efficiency. The carbon plate is engineered to provide maximum energy return, helping you maintain a fast pace over long distances. The shoe’s lightweight design and breathable upper ensure comfort, making it a great choice for marathon runners looking to improve their performance.
Specifications:
Weight: 7.8 oz
Stack Height: 39.5 mm / 33.5 mm
Drop: 6mm
13. Scott Speed Carbon RC 2
The Scott Speed Carbon RC 2 is designed for the serious runner who wants to combine speed with comfort. This shoe features a carbon plate that enhances propulsion, along with a cushioned midsole that provides a smooth, responsive ride. The lightweight design and secure fit make it ideal for long-distance races, ensuring you stay comfortable and focused on your performance.
Specifications:
Weight: 8.5oz
Stack Height: 30 mm / 25 mm
Drop: 5mm
