When it comes to conquering rugged terrains, having the right footwear can make all the difference. Whether you’re navigating rocky trails, muddy paths, or steep climbs, the best trail running shoes are essential for ensuring stability, protection, and comfort on every run. In 2024, trail running enthusiasts have a wealth of options to choose from, with new models offering cutting-edge technology, enhanced durability, and tailored designs to meet the demands of different trail conditions. In this guide, we’ll explore the best trail running shoes of 2024, highlighting what makes each pair special, along with their key technical specifications to help you find the perfect fit for your off-road adventures.
1. Salomon Speedcross 6
The Salomon Speedcross 6 is a standout for runners who thrive on rugged, muddy trails. Known for its aggressive Chevron lugs, this shoe provides unmatched traction on soft, technical terrains. The Sensifit system and Quicklace technology ensure a secure, customized fit, while the anti-debris mesh upper offers protection from the elements, making this shoe a top choice for serious trail runners.
Specifications:
Weight: 298g (10.5 oz)
Drop: 10mm
Upper: Anti-debris mesh with Mudguard
Outsole: Contagrip TA with Chevron lugs
Midsole: EnergyCell+ cushioning
2. Hoka Speedgoat 5
The Hoka Speedgoat 5 is engineered for ultra-distance runs, blending superior cushioning with durability. The Vibram Megagrip outsole with multi-directional lugs provides exceptional traction on varied terrains. Its lightweight, responsive midsole offers a cushioned yet springy ride, while the breathable mesh upper ensures comfort during long runs.
Specifications:
Weight: 291g (10.3 oz)
Drop: 4mm
Upper: Engineered mesh with 3D printed overlays
Outsole: Vibram Megagrip with multi-directional lugs
Midsole: CMEVA foam
3. Altra Lone Peak 8
Altra’s Lone Peak 8 remains a favorite for those who prefer a zero-drop platform and a natural running experience. The MaxTrac outsole and StoneGuard offer excellent traction and protection on rocky terrains, while the Altra EGO midsole provides a responsive and cushioned ride. Its foot-shaped design ensures ample toe space, making it ideal for long-distance trail runners.
Specifications:
Weight: 289g (10.2 oz)
Drop: 0mm
Upper: Quick-dry air mesh
Outsole: MaxTrac with TrailClaw lugs
Midsole: Altra EGO foam
4. Nike Pegasus Trail 4
The Nike Pegasus Trail 4 is perfect for runners who enjoy versatility, offering smooth transitions between road and trail. With Nike React foam in the midsole, it provides a cushioned and responsive ride. The shoe’s multi-surface traction pattern ensures grip on various terrains, and the rock plate enhances durability on rocky paths.
Specifications:
Weight: 283g (10 oz)
Drop: 9.5mm
Upper: Breathable mesh with synthetic overlays
Outsole: Multi-surface traction with rubber pods
Midsole: Nike React foam
5. Brooks Cascadia 17
The Brooks Cascadia 17 is designed for stability and protection, featuring a Ballistic Rock Shield that guards against sharp rocks and debris. The TrailTack rubber outsole offers excellent grip on wet and dry surfaces, while the DNA LOFT v2 midsole delivers a cushioned, balanced ride. Its updated lightweight upper enhances breathability without compromising durability.
Specifications:
Weight: 298g (10.5 oz)
Drop: 8mm
Upper: Lightweight mesh with 3D Fit Print
Outsole: TrailTack rubber with Ballistic Rock Shield
Midsole: DNA LOFT v2 foam
6. La Sportiva Bushido II
The La Sportiva Bushido II excels in technical mountain trails, offering superior stability and grip. The dual-density FriXion XT outsole with Impact Brake System provides excellent traction on varied surfaces, while the TPU side panels enhance lateral stability. Its low-profile design and snug fit make it perfect for runners who need precise foot control on challenging terrain.
Specifications:
Weight: 305g (10.8 oz)
Drop: 6mm
Upper: AirMesh with TPU skeleton
Outsole: FriXion XT with Impact Brake System
Midsole: MEMlex EVA
7. Saucony Peregrine 13
The Saucony Peregrine 13 is known for its versatility and grip across different terrains. The PWRTRAC outsole features aggressive lugs that provide exceptional traction on both wet and dry surfaces. Its PWRRUN midsole offers a responsive and cushioned ride, while the flexible rock plate adds protection without compromising flexibility.
Specifications:
Weight: 275g (9.7 oz)
Drop: 4mm
Upper: Engineered mesh with protective overlays
Outsole: PWRTRAC with multi-directional lugs
Midsole: PWRRUN foam
8. Inov-8 Terraultra G 270
The Inov-8 Terraultra G 270 is designed for ultra-distance running, offering exceptional durability and traction. Its Graphene-enhanced outsole provides grip and durability, while the Powerflow Max midsole delivers a cushioned yet responsive ride. The flexible upper and roomy toe box make it a comfortable choice for long runs on rugged trails.
Specifications:
Weight: 270g (9.5 oz)
Drop: 0mm
Upper: Breathable mesh with ADAPTERFIT technology
Outsole: Graphene-enhanced rubber
Midsole: Powerflow Max foam
9. Merrell Moab Flight
The Merrell Moab Flight is a trail runner’s dream for comfort and durability. Its FloatPro Foam midsole offers lightweight cushioning for long runs, while the Vibram EcoDura outsole provides traction on various surfaces. The breathable mesh upper and protective toe cap ensure comfort and durability, making it a reliable option for any trail adventure.
Specifications:
Weight: 280g (9.9 oz)
Drop: 10mm
Upper: Breathable mesh with TPU overlays
Outsole: Vibram EcoDura with 3mm lugs
Midsole: FloatPro Foam
10. Adidas Terrex Agravic Ultra
The Adidas Terrex Agravic Ultra is designed for ultra-distance trail running, combining durability and comfort. The shoe features a Lightstrike and Boost midsole that provides a balance of cushioning and responsiveness, while the Continental rubber outsole ensures grip on both wet and dry surfaces. The protective rock plate and abrasion-resistant upper make it ideal for challenging, technical trails.
Specifications:
Weight: 312g (11 oz)
Drop: 8mm
Upper: Abrasion-resistant mesh with welded overlays
Outsole: Continental rubber with 4.5mm lugs
Midsole: Lightstrike and Boost foam
