Ask an endurance athlete, the most important nutrient to fuel them before their event, and most likely they are going to respond “Carbohydrates”. Carbohydrates are the primary source of fuel for the body during any physical activity that we do, and some of the carbohydrates that we eat are also stored as GLYCOGEN in liver …
Weight Loss can be a difficult and sometimes painful process. Not only are you working to slim down your midsection, but you may also experience loose skin on other parts of your body as well. Loose skin is a common problem that many people face when they lose weight quickly or if they’ve been overweight …
As a beginner, you’re probably not yet familiar with ketogenic dieting. And while it may seem like an alien concept to you, it’s completely possible that this approach could help you shed weight and improve your health in a way no other diet can. In fact, many professional athletes swear by this strategy! The ketogenic …
Keto diet for beginners: Food, Benefits and Risk Read More »
Green tea boosts your metabolism, increases your caloric burn, and lowers your stomach fat, making it a must-have on any weight-loss journey. FitTea is a blend of green tea leaves, rooibos, and Oolong Wuyi, all of which are known for their weight loss benefits, as well as ginger, pomegranate, and Garcinia Cambogia, all superstar ingredients …
Running a first marathon is a difficult challenge, but it is possible to run a marathon. This is a useful guide to the DOs and DON’Ts of running your first marathon. The Dos! 1. Complete base trainingWhat is this? Base training is getting your body used to completing a certain number of miles of running …
Endurance building is prime requisite of any athlete, no matter a beginner or a pro. It’s been promoted from years that if one is willing to maintain the hardship to sustain the challenges of a long run, they should focus on a diet high in protein. Is it really wise to focus on a high protein diet? …
Breaking the myth of high protein need for endurance of athletes Read More »
In today’s world, we can’t spend a single minute without our smartphone. We feel lost and restless if we have to spend a day without our phone. Such is our attachment to our phone, we carry it even when we are going out for a run. We should be very careful while taking our phone …
6 Places You Should Never Carry a Phone When Running Read More »
Dark chocolate has recently been discovered to have a number of healthy benefits. The various health benefits of dark chocolate includes, alleviation of cardiovascular disease, protection against heart disease, stroke prevention, alleviation of hypertension (high blood pressure), regulation of blood sugar and insulin dependence, reduced risk of type II diabetes, antioxidant protection, relieve from cold …
Despite being the 7th most abundant element in nature, many of us fall short of the optimal magnesium intake crucial for our well-being. But what does magnesium really do for our bodies, and what are its health benefits, especially for athletes? In this article, we’ll delve into the role of magnesium as a vital mineral …
Magnesium for athletes: A miracle mineral or Hype? Read More »
Perfect running form can vary somewhat from person to person based on factors like body type and running style. However, there are some general principles of good running form that can help all runners improve their efficiency, reduce the risk of injury, and enhance their overall performance. Here are some key components of good running …
What Is Perfect Running Form? | Run Technique Tips For All Runners Read More »