Mexico City Marathon disqualifies 11,000 runners

Mexico City Marathon disqualifies 11,000 runners for cheating

By / Leave a Comment / News, Running / September 14, 2023

Mexico City Marathon 2023 witnessed a disheartening episode of cheating, where approximately 11,000 runners out of 30,000 runners failed to complete the full 26.2-mile course, depriving them of medals and official results. Approximately one-third of participants in the recent Mexico City Marathon, held on August 27, 2023, concluded the race without receiving a medal due …

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Understanding Your Body Mass Index

Understanding Body Mass Index (BMI)

By / Leave a Comment / Health / September 3, 2023

Body Mass Index, commonly abbreviated as BMI, is a widely used metric for assessing an individual’s body composition and determining whether they are underweight, normal weight, overweight, or obese. It provides a quick and easy way to estimate a person’s level of body fat based on their weight and height. In this article, we’ll explore …

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Best Walking Shoes for Maximum Comfort in 2023

Best Walking Shoes for Maximum Comfort in 2023

By / Leave a Comment / Gears, Health, Running / April 22, 2024

When it comes to choosing the perfect walking shoes for maximum comfort, 2023 has brought forth a plethora of options that cater to various preferences and needs. Whether you’re an avid walker, a fitness enthusiast, or simply looking for comfortable footwear for daily activities, this article presents a comprehensive guide to the best walking shoes available in …

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All-Time Motivational Songs for Runners: A Playlist to Energize Your Stride

All-Time Motivational Songs for Runners: A Playlist to Energize Your Stride

By / 1 Comment / Running, Tips / August 25, 2023

Running is not just a physical activity; it’s a mental and emotional journey that requires determination, focus, and motivation. Whether you’re a seasoned marathoner or a casual jogger, the right music can make a significant difference in your performance and mindset during a run. Music has the power to elevate your spirits, boost your energy …

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running shoes terminology

The Ultimate Guide to Running Shoe Terminology – Shoe Anatomy

By / 5 Comments / Gears, Running / September 7, 2023

Shoes have evolved from mere protective coverings for feet to sophisticated pieces of technology designed to enhance comfort, performance, and style. However, the world of shoes comes with its own set of technical terms and jargon that can be confusing for those new to the scene. In our ultimate guide to Running Shoe Terminology, we’ll …

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Reducing Cancer Risk in Men Through Running

Running Can Help Cut Risk of 9 Different Cancers in Men: A Comprehensive Analysis of Research Studies

By / Leave a Comment / Health, Running / September 14, 2023

Cancer continues to be a significant global health challenge, affecting millions of lives each year. However, recent scientific research suggests that regular physical activity, particularly running, can significantly contribute to reducing the risk of various cancers in men. A growing body of evidence from studies conducted by institutions like the Swedish School of Sport and Health …

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Fat-Burning Heart Rate Definition, How’s it calculated and chart by age

Fat-Burning Heart Rate: Definition, How’s it calculated and chart by age?

By / Leave a Comment / Health / February 12, 2024

In the quest for a healthier lifestyle and a more toned physique, let’s dive into the key connection between heart rate and fat burning. To make your workouts really work for you, it’s crucial to figure out your target heart rate zones for effective fat burning. This article breaks down the science behind fat burning, …

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4 Effective Exercises to Eliminate Knee Pain

4 Effective Exercises to Eliminate Knee Pain: A Comprehensive Guide

By / Leave a Comment / Health / September 12, 2023

Knee pain is a common issue that can greatly impact daily life and hinder physical activities. Incorporating targeted exercises into your routine can play a pivotal role in strengthening the muscles surrounding the knee joint and alleviating discomfort.  In this article, we will delve into four exercises specifically designed to help eliminate knee pain: 1. …

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Hydration during Running

Hydration during Running 10k: A Beginner’s Guide

By / 1 Comment / Running, Tips / August 24, 2023

Whether you are a seasoned runner or just starting your journey in long-distance running, staying hydrated during a 10K run is essential to maintain peak performance and avoid potential health risks. Adequate hydration ensures that your body functions optimally and helps prevent dehydration-related complications. However, finding the right balance between drinking enough water and avoiding …

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