For many individuals, engaging in regular exercise has long been recognized as a cornerstone of a healthy lifestyle. Among the diverse range of physical activities, running has gained substantial popularity due to its numerous benefits, including weight management, cardiovascular health, and mental well-being. However, recent studies have shed light on an unexpected aspect of running …
At some point in every runner’s life, the idea of completing a half marathon arises. It’s a challenging but achievable goal that can be an excellent way to push your fitness to the next level. But how do you train for a half marathon? Where do you start? What gear do you need? In this …
Half Marathon Training Tips: For All Types of Runners Read More »
Sugar is one of the most commonly consumed substances in the modern diet. However, excessive sugar intake has been linked to a range of health problems, including weight gain, diabetes, and heart disease. Though there are several strategies to cut down your sugar intake but here are 8 simple ways to reduce sugar intake and …
Red wine has been a staple in many cultures and is often considered to have health benefits. The primary reason for this is its high concentration of polyphenols, specifically resveratrol, which is found in the skin of red grapes. However, it’s important to remember that excessive alcohol consumption can have negative effects on health. Health …
Antioxidants are compounds that help protect cells from damage caused by free radicals, which are unstable molecules that can harm cells and contribute to chronic diseases such as cancer, heart disease, and Alzheimer’s disease. Eating a diet high in antioxidants is important for maintaining good health and preventing disease. Here are 12 healthy foods that …
If you think competing in a marathon is tough, imagine running 26.2 miles while filling your lungs with smoke. Smoking?? Yes, you heard it correctly. One Chinese man did the exact during a race and finished the race with a great time!! The 50-year-old chain-smoker athlete, “Uncle Chen” who lives in Guangzhou accomplished the feat …
50-Year-Old Man Goes Viral for Smoking While Running Read More »
The two-time Olympic champion Eliud Kipchoge has bettered his own world record by 30 seconds at the Berlin Marathon. The Kenyan star clocked a time of two hours, one minute and nine seconds to beat his previous men’s world record time of 2:01:39 set on the same course in 2018. View this post on Instagram …
Eliud Kipchoge breaks his own world record at Berlin marathon Read More »
When the Indian contingent met at Prime Minister Narendra Modi’s residence, Vinesh Phogat told PTI news agency that she nearly quit wrestling after her disappointment at the Olympics. She also praised PM Modi for motivating her to do it all over again. A knee injury in the quarterfinals dashed her hopes in 2016 Rio Olympics. …
Almost decided to quit wrestling after Tokyo Olympics: Vinesh Phogat Read More »
India finished 4th on the medal tally with a total of 61 medals including 22 gold, 16 silver and 23 bronze at the Commonwealth Games 2022 in Birmingham. The Indian contingent had a total of 215 athletes who participated in Commonwealth Games 2022. Out of 215 athletes, 48 were debutants who made their mark across different disciplines. …
Commonwealth Games 2022: Debutants who won medals for India Read More »
HIGHLIGHTS India won 61 medals, including 22 Gold, 16 Silver and 23 Bronze at Birmingham 2022 Games Table Tennis legend, Sharath Kamal was India’s most successful athlete with 4 medals Wrestling was India’s most successful sport with 12 medals India had a very successful campaign at the Commonwealth Games in Birmingham, with a number of …
CWG 2022: Complete list of India’s medalists at Birmingham Commonwealth Games Read More »