Running

Yomif Kejelcha Breaks Half-Marathon World Record in Valencia

By / Leave a Comment / Half Marathon, News, Running / October 27, 2024

Ethiopian runner Yomif Kejelcha made history in Valencia on Sunday, breaking the men’s half-marathon world record with a remarkable time of 57 minutes and 30 seconds, shaving just one second off the previous record held by Uganda’s Jacob Kiplimo since 2021. Kejelcha, a seasoned competitor and world indoor mile record holder, surged to the front early, maintaining …

Yomif Kejelcha Breaks Half-Marathon World Record in Valencia Read More »

Overtraining in runners

Overtraining in Runners: Symptoms, Prevention, and Recovery

By / Leave a Comment / Running, Tips / August 19, 2024

Overtraining in runners is a serious concern that can affect athletes at any level, from weekend warriors to seasoned professionals. Balancing running with work, family, and other commitments can be challenging, often leading runners to search for shortcuts. Unfortunately, this may result in consistently choosing fast interval sessions over low-intensity aerobic runs, eventually exhausting the …

Overtraining in Runners: Symptoms, Prevention, and Recovery Read More »

Increase Running Distance Safely

How To Increase Running Distance Without Getting Injured

By / Leave a Comment / Running, Tips / August 17, 2024

One of the most common questions among runners is, “How can I increase my running distance safely without getting injured?” Increasing your running mileage can help you prepare for longer races like the 10K, half marathon, and marathon. It can also boost calorie burn and enhance your workouts if weight loss is a goal. However, …

How To Increase Running Distance Without Getting Injured Read More »

Indie Running Brands

The Best Indie Running Brands You Need to Know

By / Leave a Comment / Gears, Running / August 22, 2024

In the vast landscape of the running industry, Indie running brands have emerged as a refreshing alternative to mainstream athletic companies. But what exactly are Indie brands? Simply put, these are independently owned, often smaller to midsize companies that bring a unique, innovative approach to running gear. Unlike the giant corporations, Indie running brands focus …

The Best Indie Running Brands You Need to Know Read More »

Eliud Kipchoge wearing Omius cooling headband

Kipchoge’s Omius Headband: The Cooling Gear Stealing Spotlight

By / Leave a Comment / Gears, Olympics, Running / August 10, 2024

Eliud Kipchoge, the marathon legend, had an unexpected twist to his Olympic Marathon 2024 journey. On a day that saw him bow out at the 30K mark, clutching his side in visible discomfort, one couldn’t help but notice a curious new accessory perched on his head. The two-time Olympic champion, who later cited back pain as the …

Kipchoge’s Omius Headband: The Cooling Gear Stealing Spotlight Read More »

Running shoe rotation guide

Running Shoes Rotation Guide

By / Leave a Comment / Running, Running Shoes, Tips / July 29, 2024

Rotating your running shoes is more than just a trend; it’s a strategic approach to enhance your performance, prevent injuries, and make your runs more enjoyable. In this comprehensive running shoes rotation guide, we will delve into the importance of having a diverse shoe collection, how it can benefit your training, and what factors you …

Running Shoes Rotation Guide Read More »

strava jockey viral trend in Indonesia

Viral Strava Jockeys: The Rise of Paid Running Services in Indonesia

By / Leave a Comment / News, Running / July 22, 2024

Have you ever seen someone take your Strava segment in such a quick time that you know you won’t be able to do it? Well, there might be something for you: a Strava “Jockey”. The Rise of Strava Jockeys Imagine paying someone to run for you at a set pace while you sit back and …

Viral Strava Jockeys: The Rise of Paid Running Services in Indonesia Read More »

What to eat before a long run

What To Eat Before A Run | Pre-Run Nutrition

By / 1 Comment / Nutrition, Running / March 28, 2024

Pre-run nutrition plays a pivotal role in the performance and endurance of every runner, serving as the foundation for optimal energy levels, muscle recovery, and overall well-being during long-distance endeavors. As athletes prepare to lace up their shoes and embark on their next run, understanding the importance of fueling their bodies with the right nutrients …

What To Eat Before A Run | Pre-Run Nutrition Read More »