Running during winter poses unique challenges—not just for your performance but for your skin. The cold air, biting wind, and reflective snow can leave your skin dry, irritated, and vulnerable. Establishing a winter skincare routine is crucial for runners who brave the elements. Here’s how to keep your skin protected and healthy during the colder …
Winter Skincare for Runners: Protect Your Skin from the Chill Read More »
Finding the best gifts for runners can be a thoughtful way to show your support for their passion. From practical gear like running shoes to luxurious extras like a Strava subscription, there are plenty of options that cater to their needs. This holiday season, surprise the runner in your life with gifts that enhance their …
10 Perfect Holiday Gifts for Runners They’ll Absolutely Love Read More »
Keeping your hands warm is essential when running during the colder months, and finding the best winter running gloves 2024 can make all the difference. Faced with dark mornings, chilly afternoons, and frosty evenings, staying motivated to run outdoors isn’t easy. However, equipping yourself with the right pair of gloves can transform your winter runs, …
The Best Winter Running Gloves 2024: Stay Warm on Every Run Read More »
Running in the cold can be a refreshing way to maintain your fitness through the winter months, but it requires thoughtful preparation to stay safe and comfortable. From layering your clothes to choosing the right footwear, there are essential steps to take before heading out into the chilly air. This guide covers everything you need …
How to Run in Winter: Tips for Running in the Cold Read More »
Ethiopian runner Yomif Kejelcha made history in Valencia on Sunday, breaking the men’s half-marathon world record with a remarkable time of 57 minutes and 30 seconds, shaving just one second off the previous record held by Uganda’s Jacob Kiplimo since 2021. Kejelcha, a seasoned competitor and world indoor mile record holder, surged to the front early, maintaining …
Yomif Kejelcha Breaks Half-Marathon World Record in Valencia Read More »
As a runner, we often turn to music to keep us entertained and motivated during our training runs and races. Running is made for music. It has its own tempo, its own rhythm, and its own pace. Explore these top 50 running songs to power your workouts! From rock anthems to pop hits, this ultimate …
Overtraining in runners is a serious concern that can affect athletes at any level, from weekend warriors to seasoned professionals. Balancing running with work, family, and other commitments can be challenging, often leading runners to search for shortcuts. Unfortunately, this may result in consistently choosing fast interval sessions over low-intensity aerobic runs, eventually exhausting the …
Overtraining in Runners: Symptoms, Prevention, and Recovery Read More »
One of the most common questions among runners is, “How can I increase my running distance safely without getting injured?” Increasing your running mileage can help you prepare for longer races like the 10K, half marathon, and marathon. It can also boost calorie burn and enhance your workouts if weight loss is a goal. However, …
How To Increase Running Distance Without Getting Injured Read More »
In the vast landscape of the running industry, Indie running brands have emerged as a refreshing alternative to mainstream athletic companies. But what exactly are Indie brands? Simply put, these are independently owned, often smaller to midsize companies that bring a unique, innovative approach to running gear. Unlike the giant corporations, Indie running brands focus …
Eliud Kipchoge, the marathon legend, had an unexpected twist to his Olympic Marathon 2024 journey. On a day that saw him bow out at the 30K mark, clutching his side in visible discomfort, one couldn’t help but notice a curious new accessory perched on his head. The two-time Olympic champion, who later cited back pain as the …
Kipchoge’s Omius Headband: The Cooling Gear Stealing Spotlight Read More »