Running

Jacob Kiplimo Half Marathon World Record

Jacob Kiplimo Smashes Half Marathon World Record in Barcelona

By / Leave a Comment / News, Running / February 16, 2025

Uganda’s Jacob Kiplimo rewrote distance running history on February 16, 2025, at the eDreams Mitja Marató Barcelona, becoming the first athlete to break the 57-minute barrier in the half marathon with a jaw-dropping world record of 56:42. The 24-year-old obliterated Ethiopian Yomif Kejelcha’s previous mark of 57:30 by a staggering 48 seconds—the largest single improvement …

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Kenyan runner wins marathon in carbon plated sandals

Barnabas Kiplimo Wins Khon Kaen Marathon in Carbon Plated Sandals

By / Leave a Comment / News, Running / January 22, 2025

In an extraordinary display of innovation and endurance, Kenyan marathoner Barnabas Kiplimo etched his name in the history books by winning the 20th edition of the Khon Kaen Marathon in Thailand on Sunday, January 19th. The 28-year-old stunned the running world by crossing the finish line first in 2:18:55—wearing VING carbon plated sandals. But these …

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Best Running Shoes for Plantar Fasciitis

Best Running Shoes for Plantar Fasciitis: Comfort & Support

By / Leave a Comment / Running, Tips / January 2, 2025

Plantar fasciitis is a prevalent condition among runners, characterized by inflammation of the plantar fascia—a thick band of tissue connecting the heel bone to the toes. This inflammation leads to sharp heel pain, especially during the first steps in the morning or after prolonged periods of inactivity. Selecting appropriate running shoes is crucial for managing and alleviating …

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Winter Skincare for Runners

Winter Skincare for Runners: Protect Your Skin from the Chill

By / Leave a Comment / Running, Tips / December 11, 2024

Running during winter poses unique challenges—not just for your performance but for your skin. The cold air, biting wind, and reflective snow can leave your skin dry, irritated, and vulnerable. Establishing a winter skincare routine is crucial for runners who brave the elements. Here’s how to keep your skin protected and healthy during the colder …

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10 Perfect Holiday Gifts for Runners

10 Perfect Holiday Gifts for Runners They’ll Absolutely Love

By / Leave a Comment / Running / December 10, 2024

Finding the best gifts for runners can be a thoughtful way to show your support for their passion. From practical gear like running shoes to luxurious extras like a Strava subscription, there are plenty of options that cater to their needs. This holiday season, surprise the runner in your life with gifts that enhance their …

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Best Winter Running Gloves 2024

The Best Winter Running Gloves 2024: Stay Warm on Every Run

By / Leave a Comment / Running, Tips / December 11, 2024

Keeping your hands warm is essential when running during the colder months, and finding the best winter running gloves 2024 can make all the difference. Faced with dark mornings, chilly afternoons, and frosty evenings, staying motivated to run outdoors isn’t easy. However, equipping yourself with the right pair of gloves can transform your winter runs, …

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tips for running in cold

How to Run in Winter: Tips for Running in the Cold

By / 2 Comments / Running, Tips / December 11, 2024

Running in the cold can be a refreshing way to maintain your fitness through the winter months, but it requires thoughtful preparation to stay safe and comfortable. From layering your clothes to choosing the right footwear, there are essential steps to take before heading out into the chilly air. This guide covers everything you need …

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Yomif Kejelcha Breaks Half-Marathon World Record in Valencia

By / Leave a Comment / Half Marathon, News, Running / October 27, 2024

Ethiopian runner Yomif Kejelcha made history in Valencia on Sunday, breaking the men’s half-marathon world record with a remarkable time of 57 minutes and 30 seconds, shaving just one second off the previous record held by Uganda’s Jacob Kiplimo since 2021. Kejelcha, a seasoned competitor and world indoor mile record holder, surged to the front early, maintaining …

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Overtraining in runners

Overtraining in Runners: Symptoms, Prevention, and Recovery

By / Leave a Comment / Running, Tips / August 19, 2024

Overtraining in runners is a serious concern that can affect athletes at any level, from weekend warriors to seasoned professionals. Balancing running with work, family, and other commitments can be challenging, often leading runners to search for shortcuts. Unfortunately, this may result in consistently choosing fast interval sessions over low-intensity aerobic runs, eventually exhausting the …

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