Running Calorie Calculator

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To use the running calories calculator simply enter your weight, height, time spent running, and running speed.

Select Unit

Gender Age Height (cm) Weight (kg)

Running Speed Mets/h

Duration (Minutes)

Gender Age

Height (ft inches) Weight (lbs)

Running Speed Mets/h

Duration (Minutes)

The METS values are provided by "The Compendium of Physical Activities 2011".

Calorie(Kcal) = BMR x Mets / 24 x hour

*This site shall not be liable for any damages arising out of the use this library.

How many calories do you burn running 1 Km, 2 Km, 3 Km, or more?

Your weight, running distance, and speed have the biggest impact on how many calories you burn during running.

For example, about 155 calories per mile are burned for a 90 kg person running at 10 min mile pace and 100 calories per mile are burned for a 60 kg person at the same pace.